The 5 minute salad

I'm not a huge fan of cooking. That's why I meal prep on Sundays. To absolve myself of the responsibility of cooking for myself. There are some weeks when I need an extra source of calories or when I just feel like I need a good, hearty salad. Here is my favorite go to salad recipe. 

• 1 bag of spinach
• 1 avocado
• 2 cups of grapes
• 1 package of beets ( I prefer the "Love Beets" brand because they pack a lot of flavor)
• 1 half sweet onion
• Vegan poppy seed dressing or dressing of your choice (Optional)
• Vegan Chick'n (Optional)